Cinnamon Apple Oatmeal
1-cup organic rolled oats
2 1/4- cups water
1/2 cup chopped apple
A pinch of salt
1/2 tsp. cinnamon
1- Tbsp. maple syrup, coconut sugar or other sweetener
½- tsp. vanilla
TOPPINGS: per serving (makes 3 servings)
1- Tbsp. seeds (flax, sesame, hemp, sunflower, pumpkin)
1- Tbsp. nuts (slivered almonds, pecans, cashews, walnuts)
¼- cup fruit for topping- banana, blueberries, strawberries, cranberries, currents, raisins (optional)
1 - 2- tsp. sweetener- coconut sugar, raw honey, stevia, brown rice syrup, molasses (optional)
¼- cup organic almond milk, rice milk, coconut milk, soy milk or other milk
Place oats, water, apple, salt, cinnamon, sweetener and vanilla, into a small saucepan.
Bring to a boil then reduce to simmer for 4 - 8 minutes.
Add more water if you like it thinner.
Top with seeds, nuts, fruit, sweetener and almond milk.