

STRESS AND THE ENERGY LOAN SHARK
Stress- causes mostly cortisol and other adrenal hormones to be released. Cortisol is the fight or fight hormone that provides more...


SIMPLE SALMON SALAD SANDWICH
Leftover salmon or canned sockeye salmon makes a fabulous, protein and omega 3 fat rich meal. Capers and sauerkraut give this dish a tang an


SIMPLE TURKEY TACOS
Corn tortillas are a great catch all for lunch meat, salmon or tuna salad, egg salad and leftovers. This is just one of many combinations th


SASSY SALMON
This salmon is poached in lemon juice with Italian herbs and lemon pepper. The juices run together and create the perfect moist seasoned sau


CHICKEN VEGGIE BURGERS
Grated veggies in a burger are a great way to hide vegetables for the finicky kid or perhaps the meat and potato eater. They bring extra fla


MIDDLE EASTERN GREEN BEANS
Green beans hold spices and flavors with oil and can provide a trip to another country, depending on the choice of spice. These green beans

BEAUTIFUL ROASTED BEETS
This dish is so easy to make and so delicious. Roasting beets seems to concentrate the sugars and caramelize in the oil. This dish is a trea


MISO MODIFIED BEILER'S BROTH
Bieler's broth is a well known supplement for a juice fast created by Dr. Henry Bieler to restore the alkaline/acid, sodium/potassium ba


MIDDLE EASTERN LENTIL SOUP
This tasty soup is filled with hearty lentils and winter vegetables, spices and flavors that excite the taste buds and satisfy the belly. En


TERRIFIC BARLEY SOUP
This combination of turkey, vegetables and barley make for the most delicious savory, salty healing soup. It's hard to stop eating this.


CARROT GINGER SOUP
This soup is a vegan (unless you use chicken broth) and it is a complete protein from the combination of grain and beans. Blended together i


GRANDMA'S CABBAGE SALAD
My grandmother put a middle eastern twist on cabbage salad. Her special secret was to crush fresh garlic with a pestle in a bowl with salt.


MARINATED BEET SALAD
The magic of this beet salad is in the marinating of the sweet red onions in balsamic vinaigrette and wilting them with the heat of the fres


ASIAN MARINATED CUCUMBER SALAD
Raw cucumbers and tofu absorb these delicious Asian flavors and make a low calorie, nutrient dense meal. They can be eaten with rice, noodle


MASSAGED KALE SALAD
Kale can be hard to chew and many people think that it is simply a garnish on a plate or surrounding the bowls at a salad bar. Kale, however