INGREDIENTS 1 pound broccoli 1 pound cauliflower florets Spray coconut or avocado oil Salt to sprinkle Optional Sprinkle Herbs Rosemary, oregano, thyme, fresh or dried parsley, chipotle powder, curry powder, cayenne pepper, cumin, etc. Preheat oven and spray the cookie sheet generously Spread the florets on the cookie sheet. Spray the broccoli and cauliflower generously with spray oil . Sprinkle salt and any additional herbs or spices if you like. Touch and taste the oil and

INGREDIENTS 3 cups organic pumpkin puree ½ cup coconut sugar ⅓ cup almond milk 1 Tbsp. coconut oil 3 Tbsp. arrowroot powder or organic cornstarch 1 tsp. cinnamon ¼ tsp. ginger ½ tsp. nutmeg ¼ tsp. salt With a mixer or a blender, combine all ingredients and blend until well combined. Pour into a pre-made, organic whole wheat or gluten free pie filling. Bake for 1-hour at 350 degrees. Cool for an hour, then place in the refrigerator for 2 – 4 hours to chill and set. Top with ve

INGREDIENTS 1 ½ cup raw cashews (soaked over night or for a minimum of 2 hours) ⅛- ¼ tsp. salt to taste 2 Tbsp. chopped pickled jalapenos 2 Tbsp. pickled jalapeno juice – use more or less depending on level of spice desired ¼ cup cilantro A few more tablespoons of water as needed to blend smoothly Soak cashews in water overnight (or at least an hour or two) In a food processor or high-speed blender, blend cashews, salt, jalepeño’s and just enough water to blend and become cre