ROASTED BROCCOLI AND CAULIFLOWER
INGREDIENTS 1 pound broccoli 1 pound cauliflower florets Spray coconut or avocado oil Salt to sprinkle Optional Sprinkle Herbs Rosemary,...
Vegan Pumpkin Pie
INGREDIENTS 3 cups organic pumpkin puree ½ cup coconut sugar ⅓ cup almond milk 1 Tbsp. coconut oil 3 Tbsp. arrowroot powder or organic...
Jalapeño Cashew Cream
INGREDIENTS 1 ½ cup raw cashews (soaked over night or for a minimum of 2 hours) ⅛- ¼ tsp. salt to taste 2 Tbsp. chopped pickled jalapenos...
Pumpkin Pie Smoothie
2 cups almond, rice or soy milk 1 cup pumpkin puree 1 chopped apple 2 scoops Garden of Life Raw Meal protein powder (or other protein...
Spicy Miso Rainbow Soup
2 quarts water 3- Tbsp. coconut oil ½ red onion, slivered ½ golden beet, diced 3 skinny carrots, slivered ½ potato, slivered 1 cup cut...
SUPER FOOD BALLS
Balls 1 cup softened dates (soak them in water for at least an hour, then drain) 1 Tbsp. millet 2 Tbsp. peanut butter 2 T. tahini 2 Tbsp....
Vegan Complete Protein Sandwiches
THIS SANDWICH Sprouted grain bread Tahini spread (spread on one side) Arugula Sauerkraut Sprouts Tomato Sliced braised tofu Vegenaise...
COCO-NUT BUTTER CHOCOLATE CHIP COOKIES
⅓- cup melted coconut oil, palm oil, raw, organic butter (or applesauce) ⅓- cup peanut butter or other nut butter 1- ½ cups coconut sugar...
Pumpkin Pudding
3 cups organic pumpkin puree ½ cup coconut sugar ⅓ cup almond milk 1 Tbsp. coconut oil 3 Tbsp. arrowroot powder or organic cornstarch 1...
CHOCOLATE CHIP BANANA BREAD
Ingredients: 2- cups millet flour (or other flour) 1/3 cup coconut or avocado oil ¾- teaspoon of salt 1- tsp. baking soda 1- tsp. baking...
SIMPLE SALMON SALAD SANDWICH
Leftover salmon or canned sockeye salmon makes a fabulous, protein and omega 3 fat rich meal. Capers and sauerkraut give this dish a tang an
SIMPLE TURKEY TACOS
Corn tortillas are a great catch all for lunch meat, salmon or tuna salad, egg salad and leftovers. This is just one of many combinations th
SASSY SALMON
This salmon is poached in lemon juice with Italian herbs and lemon pepper. The juices run together and create the perfect moist seasoned sau
CHICKEN VEGGIE BURGERS
Grated veggies in a burger are a great way to hide vegetables for the finicky kid or perhaps the meat and potato eater. They bring extra fla
MIDDLE EASTERN GREEN BEANS
Green beans hold spices and flavors with oil and can provide a trip to another country, depending on the choice of spice. These green beans
