

MASSAGING KALE
QUEEN OF GREENS We have all heard that we should eat our greens. Kale is the QUEEN of greens! Most people think it is a decoration on a dish, too hard to be chewed and impossible to be enjoyed. I beg to differ. GETTING PRESENT I found my mind wandering to uncomfortable places this holiday season. I used the kale massage to make a delicous salad and to concentrate on the present moment. Feeling the kale in my hands, the oil and salt breaking down the tough exterior, smellin