2 quarts water 3- Tbsp. coconut oil ½ red onion, slivered ½ golden beet, diced 3 skinny carrots, slivered ½ potato, slivered 1 cup cut green beans, cut 2 cups firm, organic tofu, cubed 1 cup red cabbage, slivered 1 small yellow or green zucchini, slivered 2- tsp. salt 2 - 3 Tbsp. tamari ¼- cup. miso paste 1/4 cup lemon or lime juice ¼ cup chopped parsley ½ tsp. ginger powder 1 cup coconut milk 1 Tbsp. juice from a jar of hot pickled jalapeno’s or (½ tsp. yuzu paste or 1 tsp.

I remember going to Magic Mountain with my nephew Hunter for his 16th birthday. As we were standing in line waiting to get on the biggest rollercoaster, Goliath, he said to me, "Are you scared Aunty?" I said,”No, all we are doing is standing in line.” Then as we got up to the platform he said to me," are you scared now Aunty?" And I said, “No, we are just standing on the platform." Then we sat in the car, and he looked at me and said, "are you scared now Aunty?" And I said no