LIFE IS LIKE AN AMUSEMENT PARK
I remember going to Magic Mountain with my nephew Hunter for his 16th birthday. As we were standing in line waiting to get on the biggest...
Are conventional thoughts hurting you? Think organically!
Conventional thoughts are filled with judgments and assessments; they compare and contrast, they box and they file. These thoughts are...
NAVIGATING THE MYSTERY- Managing The Unknown In Our Lives
Life can seem so very mysterious and unknown. In certain moments, the unknown can be seen as an adventure and exciting, in other moments...
STRESS AND THE ENERGY LOAN SHARK
Stress- causes mostly cortisol and other adrenal hormones to be released. Cortisol is the fight or fight hormone that provides more...
Cravings
SWEET MESSAGES The craving for sweets is a message. The body has biology and intelligence that is both innate and learned. Innately, we...
What If Thoughts Were Like Baseballs- Ho'oponopono Practice
I have collected many tools to heal the way I see and perceive the world, from complicated to simple. Ho’oponopono practice has been a...
MASSAGING KALE
QUEEN OF GREENS We have all heard that we should eat our greens. Kale is the QUEEN of greens! Most people think it is a decoration on a...
GRATITUDE
GRATEFUL
We've all heard that we should be grateful, and most of the time, perhaps we are. We don't live in mud huts, we have clean
