ABOUT

HOW I WORK

My work is both deeply intuitive and highly practical.

I’ve authored multiple eBooks and created a distinction called DreamKrafting — an inner relationship healing modality that helps people understand and befriend the parts of themselves that developed to survive pain. This work has been profoundly healing for my clients and for me.

Since 1999, I’ve also drawn from my background as a Human Design Analyst, along with decades of lived experience, to support people through what I often call the hero’s journey of being human — the ongoing process of becoming less of our protective compensations and more of who we truly are.

I teach a LEVEL-UP approach: simple, sustainable perspective shifts and behaviors that gently change the ratio of effort to ease in your life. Over time, clients rely less on fear-based conditioning and more on their growing inner wisdom. As that shift happens, peace and presence begin to outweigh pain and performance — often dramatically.

It is one of the greatest privileges of my life to be an intimate, respectful part of my clients’ processes and lives.

Who I Work With

Many people come to me through the doorway of the body.

I often support individuals experiencing physical manifestations of stress and imbalance, including digestive challenges such as IBS, reflux (GERD), constipation, diarrhea, colitis, and difficulty “digesting” life itself.

My Story

Specialties

Self-Care support

Digestive wellness & repair

Whole food education

Individualized eating plans

Healing trauma and removing blocks

Ninja communication skills

Strategies to connect with spirit or nature

Restoring inner power

I’ve worked with clients navigating:
• chronic illness and autoimmune conditions
• metabolic and blood sugar imbalances
• thyroid disorders, asthma, diabetes, and skin conditions
• neurodivergence and mental health challenges
• caregiving stress and complex family dynamics
• relationship struggles and self-responsibility

I also work with people who are proactive, those who want to prevent or reverse preventable disease, restore balance, refine their self-care, and increase vitality, clarity, and peace.

Whether someone is:
• actively struggling with illness
• recovering and rebuilding
• or already health-conscious and seeking refinement

personalized, compassionate care makes all the difference.

What Our Work Looks Like

We go as deep as spirit — and as practical as daily life.

Our work may include:

• individualized nourishment and food strategies
• gentle habit creation and sustainable routines
• nervous system support and self-regulation
• communication tools and relationship repair
• mindfulness and meditation practices
• learning where to place your water glass and supplements so you actually use them
• chewing your food like it’s a spiritual practice (because it kind of is)
• learning how to stay present in your body, (especially in your feet)
• reconnecting with your inner wise counsel

With customized food plans, self-loving action, and encouragement toward radical responsibility (without shame), I help you reconnect with the innate wisdom already within you.

As that relationship deepens, you learn to access your most aligned, resilient self — not just during our work together, but long after.

Working Together

I offer a complimentary consultation because your life is unique and complex, and resonance matters. This work is relational, and it’s important that we feel aligned before moving forward.

If you’re curious, I invite you to reach out through my contact page.
I would be honored to meet you and to support you in loving your way to health.

With warmest reflections;
Jo-e 💕