L O V E Y O U R W A Y T O H E A L T H
Jo-e Sutton, CHHC, Certified Holistic Health Counselor
ABOUT
Hi, my name is Jo-e Sutton. I am a Board Certified Holistic Health Counselor through the Institute for Integrative Nutrition and Teacher's College, Columbia University, and a graduate of the Institute of Integrative Nutrition's Immersion Program in advanced business, health coaching and personal transformation coaching methods.
With Master’s studies in Oriental Medicine from Emperor's College of Traditional Oriental Medicine in Santa Monica, Calif.; combined with holistic health training, and extensive personal experience, I enjoy inspiring whole life health by bridging the body, mind and spirit. I am a member of the AADP, American Association of Drugless Practitioners and the IAHC, the International Association for Health Coaches.
I authored and taught the 'Eat, Think And Be Awesome' Curriculum for S.M.A.S.H., a Santa Monica charter middle school and currently teach this curriculum to students of all ages. I led w-holistic health courses at Whole Foods in Pasadena, as a public service to inspire self-love and personal responsibility by nurturing positive thoughts, behaviors and food choices.
In my classes on cooking, holistic health, mindfulness, Dreamcrafting, and the Human Design System, people are amazed by the paradigm shifting differences in their lives as they LEVEL-UP with simple, sustainable perspective shifts and behaviors.
Specialties
Self-Care support
Digestive wellness & repair
Whole food education
Individualized eating plans
Healing trauma and removing blocks
Ninja communication skills
Strategies to connect with spirit or nature
Restoring inner power
HOW I WORK
I help people who struggle with digestive disorders such as constipation, diarrhea, ulcerative colitis, IBS, diverticulitis, celiac's disease, reflux disease (GERD,) and those who have difficulty digesting life's challenges.
I have worked with clients who suffer from skin afflictions, cancer, asthma, diabetes, relationship issues, self responsibility, auto immune diseases, thryoid disease and more. I provide support, guidance compassion, and the self-care practices necessary to love your way to health.
I also work with people who have a desire to prevent, halt and/or reverse preventable diseases, blood sugar imbalances, weight issues, blood pressure, heart disease, high cholesterol, self-care deficiency, stress and anxiety.
We also approach the vital aspects of communication strategies and relationship issues, and self soothing. I enjoy working with people who crave great relationships by training them in Ninja level communication skills and radical self responsibility.
People on all levels of healing, benefit from personalized care; from those who:
* Struggle with sickness and disease
* Are in recovery from illnesses
*. Are already health conscious looking to reach higher levels of refinement to prevent disease and to increase their joy, peace, inner power and optimal vitality.
We go as deep as spirit and as mundane as where to keep your water glass and vitamins, and how to stay present in your feet, to meal prep and planning, shopping support, cooking lessons, exercise goals, andhow to chew your food to a paste
With individually designed food plans, self loving action and encouragement to take deep responsibility for one's own experiences in life, I assist you to tap into the innate wisdom within. By nurturing your relationship with this inner wisdom, you can continue to access your most optimal self with support and guidance. Click here to read more of my story!
I authored and taught the 'Eat, Think And Be Awesome' Curriculum for S.M.A.S.H., a Santa Monica charter middle school and teach this curriculum to students of all ages. I led holistic health courses at Whole Foods in Pasadena, as a public service to inspire self-love and personal responsibility by nurturing positive thoughts, behaviors and food choices; and I teach NAMI family to family classes, (a college level course on mental illness.)
In my classes on cooking, holistic health, mindfulness, Dreamcrafting, and the Human Design System, people are amazed by the paradigm shifting differences in their lives as they LEVEL-UP with simple, sustainable perspective shifts and behaviors.
I encourage a complimentary consultation to see if we are a good fit, as a person's life is very unique and complex, and we need to truly resonate with the people that we work with. I look forward to meeting you. 💕