L O V E Y O U R W A Y T O H E A L T H
Jo-e Sutton, CHHC, Certified Holistic Health Counselor
ABOUT
Hi, my name is Jo-e Sutton. I am a Board Certified Holistic Health Counselor through the Institute for Integrative Nutrition and Teacher's College, Columbia University, and a graduate of the Institute of Integrative Nutrition's Immersion Program in advanced business, health coaching and personal transformation coaching methods.
With Master’s studies in Oriental Medicine from Emperor's College of Traditional Oriental Medicine in Santa Monica, Calif.; combined with holistic health training, and extensive personal experience, I enjoy inspiring whole life health by bridging the body, mind and spirit relationship. I am a member of the AADP, American Association of Drugless Practitioners and the IAHC, the International Association for Health Coaches.
I authored and taught the 'Eat, Think And Be Awesome' Curriculum for S.M.A.S.H., a Santa Monica charter middle school and taught it at Whole Foods in Pasadena, as a public service to inspire self-love and personal responsibility by nurturing positive thoughts, behaviors and food choices.
When my son was struck with schizoaffective disorder/bi polar type, I became a parent educator for the NAMI (National Alliance on Mental Illness) organization. It is a college level course on mental illness, medication, communication, and self care. Now we are treating his mental illness as a brain metabolic disorder with a medically induced ketogenic diet, with success.
Specialties
Self-Care support
Digestive wellness & repair
Whole food education
Individualized eating plans
Healing trauma and removing blocks
Ninja communication skills
Strategies to connect with spirit or nature
Restoring inner power
I've authored 10 eBooks, as well as a distinction called Dreamcrafting, (an inner relationship healing modality). I've been a Human Design Analyst since 1999 and I draw from a myriad of learning and experience to share wisdom and compassion for the heroes journey which is life. I love to teach my LEVEL-UP approach with simple, sustainable perspective shifts and behaviors and watch my clients become more of themselves and less of their conditioning. I find it to be the greatest privilege to be an intimate part of their lives. 👭🏻
HOW I WORK
I help people who struggle with digestive disorders such as constipation, diarrhea, ulcerative colitis, IBS, diverticulitis, reflux disease (GERD,) and those who have difficulty digesting life's challenges.
I have worked with clients who suffer from skin afflictions, cancer, asthma, diabetes, relationship issues, self responsibility, auto immune diseases, thryoid disease and more. I provide support, guidance compassion, and the self-care practices necessary to love your way to health.
I also work with people who have a desire to prevent, halt and/or reverse preventable diseases, blood sugar imbalances, weight issues, metabolic disorders, neuro-divergence, blood pressure, heart disease, high cholesterol, self-care deficiency, stress and anxiety.
We also approach the vital aspects of relating in the form of communication strategies, relationship issues, self regulation and self love. I enjoy working with people who crave great relationships by training them in Ninja level communication skills and radical self responsibility.
People on all levels of healing, benefit from personalized care; from those who:
* Struggle with sickness and disease
* Are in recovery from illnesses
* Are already health conscious looking to reach higher levels of refinement to prevent disease and to increase their joy, peace, inner power and optimal vitality.
We go as deep as spirit, as mundane as where to keep your water glass and vitamins, and how to stay present in your feet, to meal prep and planning, shopping support, cooking lessons, exercise goals, and how to chew your food to a paste
With individually designed food plans, self loving action and encouragement to take deep responsibility for one's own experiences in life, I assist you to tap into the innate wisdom within. By nurturing your relationship with this inner wisdom, you can continue to access your most optimal self with support and guidance. Click here to read more of my story!
I encourage a complimentary consultation to see if we are a good fit, as a person's life is very unique and complex, and we need to truly resonate with the people that we work with. I look forward to meeting you. 💕