HOLISTIC HEALTH

Holistic Health Coaches are widely trained in over a

hundred different dietary theories and modern coaching

styles. We focus on your whole life; food, work, exercise

habits, relationships with people and spirituality or

nature... and how all that affects your health.

 

QUALITY FOOD

The holistic approach pays its respects to the mysterious nature of

whole,

high quality, well-treated, nutrient dense food. There is a unique magic to

the way that nutrients work together when they are consumed in their

most unrefined source. The holistic model sees whole food as a sum that is greater than its parts.

 

BALANCE

A balanced, well-rounded lifestyle nourishes the body, mind and spirit. If we treat the body with love, kindness and care, the body can be encouraged to REPAIR ITSELF in its most optimal way!

 

BENEFITS

Some of the struggles that benefit from my program are:

Digestive disorders, such as ulcerative colitis, crohns, IBS, diverticulitis, reflux disease, G.E.R.D., gas, bloating, constipation, diarrhea and indigestion

Asthma and allergies

Weight issues

Sugar addiction and cravings

Blood Sugar instability, hypoglycemia and Type 2 diabetes

Lethargy and lack of energy or motivation

High cholesterol and high triglycerides 

High blood pressure

Fibromyalgia and autoimmune disorders

Emotional- Spiritual imbalance  

     Relationship and communication issues

     Overwhelm and anxiety

     Self care

     Self love

     Fear of the kitchen, shopping or cooking 

     Overwhelm 

     Effective, Ninja communication strategies

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WHAT YOU RECEIVE AS A CLIENT OF MINE

Increased energy levels

More peace in your life

Create an exercise plan

Improve relationships

Become a communication Ninja

Become better at self-care, cooking and eating healthily

Learn to interpret your cravings as the body’s intelligent method of communication

Achieve and maintain your ideal weight

Incorporate exercise in a way that inspires and excites you

Improve your relationship to loving yourself which improves relations with others

Mindful eating and conscious breathing strategies

Whole, high quality food education and level-up to incorporate more of them into your life

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YOUR PROGRAM INCLUDES...

A full set of session notes

Text or email access to me during reasonable hours

Recipes that are healthy and simple to prepare

Support to make lifestyle changes that match your values and desires

Simple but informative handouts and/or links to supportive information 

Deep self responsibility exploration

Re-parenting healing techniques 

My personal commitment to your health and success

 

COMPLIMENTARY CONSULTATION

To decide if health coaching is right for you, I invite you to schedule a COMPLIMENTARY ($80.00 value) 30- minute health consultation with me. During this session, we will discuss your health and lifestyle goals to determine if we are the right fit and to find the "WAY" that is just right for you.

 

CHECK OUT MY SERVICES AND CLASSES PAGES

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CONTACT

Please feel free to CONTACT me, and I will get back to you right away.