HOLISTIC HEALTH

Holistic Health Coaches are widely trained in over a

hundred different dietary theories and modern coaching

styles. We focus on your whole life; food, work, exercise

habits, relationships with people, service, play and spirituality or

nature... and how all that affects your health.

 

QUALITY FOOD

The holistic approach pays its respects to the mysterious nature of

whole, high quality, well-treated, nutrient dense food. There is a unique magic to

the way that nutrients work together when they are consumed in their most unrefined source. The holistic model sees whole food as a sum that is greater than its parts.

 

BALANCE

A balanced, well-rounded lifestyle nourishes the body, mind and spirit. If we treat the body and spirit with love, kindness and care, the body can be encouraged to REPAIR ITSELF in its most optimal way and the spirit will have an opportunity to flourish!

 

BENEFITS

Some of the struggles that benefit from my program are:

Digestive disorders, such as ulcerative colitis, crohns, IBS, diverticulitis, reflux disease, G.E.R.D., gas, bloating, constipation, diarrhea and indigestion

Asthma and allergies

Weight issues

Sugar addiction and cravings

Blood Sugar instability, hypoglycemia and Type 2 diabetes

Lethargy and lack of energy or motivation

High cholesterol and high triglycerides 

High blood pressure

Fibromyalgia and autoimmune disorders

Mental illness/Neurodivergence

Emotional- Spiritual imbalance  

     Relationship and communication issues

     Overwhelm and anxiety

     Self care

     Self love

     Fear of the kitchen, shopping or cooking 

     Overwhelm 

     Effective, Ninja communication strategies

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WHAT YOU RECEIVE AS A CLIENT OF MINE

Increased energy levels

More peace in your life

A relationship to physical movement

Improved relationships

Become a Ninja communicator

Increase self-care, cooking and eating healthily

Learn to interpret your cravings as the body’s intelligent method of communication

Achieve and maintain your ideal weight

Improve your relationship to loving yourself which improves relations with others

Mindful eating and conscious breathing strategies

Whole, high quality food education and level-up to incorporate more of them into your life

Connect with your inner intelligence

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YOUR PROGRAM INCLUDES...

Notes and reminders

Text or email access during reasonable hours

Recipes 

Your doctors tracked and help with sleuthing physical issues

Help with creating questions for your doctors 

Someone to hold the whole picture of your health and help to keep track 

Support to make lifestyle changes that match your values and desires

Simple but informative handouts and/or links to supportive information 

Deep self responsibility exploration

Re-parenting healing techniques 

Falling in love with your shadow training

My personal commitment to your health and success

 

COMPLIMENTARY CONSULTATION

To decide if health counseling is right for you, I invite you to schedule a COMPLIMENTARY ($125.00 value) 30- minute health consultation with me. During this session, we will discuss your health and lifestyle goals to determine if we are the right fit and to find the "WAY" that is just right for you.

 

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