Holistic Health Coaches are widely trained in over a
hundred different dietary theories and modern coaching
styles. We focus on your whole life; food, work, exercise
habits, relationships with people and spirituality or
nature... and how all that affects your health.
The holistic approach pays its respects to the mysterious nature of
high quality, well-treated, nutrient dense food. There is a unique magic to
the way that nutrients work together when they are consumed in their
most unrefined source. The holistic model sees whole food as a sum that is greater than its parts.
A balanced, well-rounded lifestyle nourishes the body, mind and spirit. If we treat the body with love, kindness and care, the body can be encouraged to REPAIR ITSELF in its most optimal way!
Some of the struggles that benefit from my program are:
Digestive disorders, such as ulcerative colitis, crohns, IBS, diverticulitis, reflux disease, G.E.R.D., gas, bloating, constipation, diarrhea and indigestion
Asthma and allergies
Sugar addiction and cravings
Blood Sugar instability, hypoglycemia and Type 2 diabetes
Lethargy and lack of energy or motivation
High cholesterol and high triglycerides
High blood pressure
Fibromyalgia and autoimmune disorders
Emotional- Spiritual imbalance
Relationship and communication issues
Overwhelm and anxiety
Fear of the kitchen, shopping or cooking
Effective, Ninja communication strategies
WHAT YOU RECEIVE AS A CLIENT OF MINE
Increased energy levels
More peace in your life
Create an exercise plan
Become a communication Ninja
Become better at self-care, cooking and eating healthily
Learn to interpret your cravings as the body’s intelligent method of communication
Achieve and maintain your ideal weight
Incorporate exercise in a way that inspires and excites you
Improve your relationship to loving yourself which improves relations with others
Mindful eating and conscious breathing strategies
Whole, high quality food education and level-up to incorporate more of them into your life
YOUR PROGRAM INCLUDES...
A full set of session notes
Text or email access to me during reasonable hours
Recipes that are healthy and simple to prepare
Support to make lifestyle changes that match your values and desires
Simple but informative handouts and/or links to supportive information
Deep self responsibility exploration
Re-parenting healing techniques
My personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a COMPLIMENTARY ($80.00 value) 30- minute health consultation with me. During this session, we will discuss your health and lifestyle goals to determine if we are the right fit and to find the "WAY" that is just right for you.
CHECK OUT MY SERVICES AND CLASSES PAGES
Please feel free to CONTACT me, and I will get back to you right away.