Check out these eBooks

The Downlow On The Upflow

Stop Getting Burned By Acid Reflux and Angry Digestion

$3.99 A downloadable copy will be emailed within 24 hours

This manual is a quick and easy to understand guide to awesome change and thoughtful awareness to reduce the anguish, embarrassment, frustration and limitations associated with digestive health. 

 

It is the little things that count, and this book is chock full of little changes that make a big difference.

 

Acid reflux affects more and more people every day and is exacerbated due to an increase of foods that are processed, refined, spicy, and fast; congenital defects, alcohol, bacterial or fungal overgrowth. Add to that, stress that stimulates anxiety that deprives us of the luxury of chewing, digesting, enjoying and socializing. 

 

Learn valuable simple to apply techniques and strategies to navigate modern day digestive disorders and irritations. Improve the quality of your whole life with these ideas, as digestion is a vital key to your over all well being.

Insults and Antidotes

To  Eating, Thinking and Being Awesome

$8.99 A downloadable copy will be emailed within 24 hours

I believe that we can live exponentially healthier, happier, more fabulous and energetic lives.

 

I believe that if we eat high quality foods, we can transform every cell of our bodies into high quality materials so that the body can do what it was designed to do, heal and regenerate itself!

 

I believe that supportive thoughts and behaviors are primary acts of self-­love that allow for healing to take place.

 

These are some main ideas to inspire your excitement to add more loving foods, thoughts and deeds to your life, to harnass a more awesome life! 

 

Enjoy, learn, grow, eat, think and be a better person every day, by "loving your way to health"with good food, thoughts and behaviors. 

 

This might just be the tool box you could use for the rest of your life to resurrect your life.

Thank you for loving yourself to health!

DUE TO COVID- VIRTUAL AND PHONE SESSIONS AVAILABLE ONLY 

Santa Monica

Los Angeles

Virtual & Phone Sessions Available

www.LoveYourWayToHealth.com

Jo@LoveYourWayToHealth.com