SWEET MESSAGES The craving for sweets is a message. The body has biology and intelligence that is both innate and learned. Innately, we have cravings that help us meet some need. We have learned to meet some of those needs both correctly and incorrectly. Before processing plants and modern technology got ahold of our food supply, we had a handful of choices of foods to eat. WHEN WE WERE HUNTER/GATHERERS When we were hunters and gatherers, we ate animals, green leaves, a myria

Hummus is an amazing Middle Eastern dip that is made of garbanzo beans (chickpeas) and tahini (sesame seed butter.) Those two plant foods ar