​Looking outside myself for something that lives in me intrinsically, can be like trying to fill a glass of water that is already full. Yet, looking outside my head to identify joyful things also gets my attention outside of the rat trap that my mind can be, and then I can witness other things that exist in the present moment and gain perspective. There is play, trees, birds, bees... and I can see how lucky I am... to breathe, see, move, enjoy and have freedom. Recentl