2 cups almond, rice or soy milk 1 cup pumpkin puree 1 chopped apple 2 scoops Garden of Life Raw Meal protein powder (or other protein powder) Pinch of salt 2 tsp. cinnamon 1/8 tsp. cardamom 1/8 tsp. coriander 8 ice cubes Blend in a high speed blender for 49 seconds or until well combined. Makes 2 servings.