THIS SANDWICH Sprouted grain bread Tahini spread (spread on one side) Arugula Sauerkraut Sprouts Tomato Sliced braised tofu Vegenaise Salt and pepper TRY THESE FUN IDEAS WRAPS Whole grain sprouted bread like Ezekiel or Trader Joe's sprouted flourless whole wheat berry bread, or sprouted multi grain bread, whole wheat pita bread, red leaf lettuce wraps, steamed collard greens, Ezekiel tortillas, whole wheat lavash bread or put it all in a bowl and eat with a fork NUT AND SEED

⅓- cup melted coconut oil, palm oil, raw, organic butter (or applesauce) ⅓- cup peanut butter or other nut butter 1- ½ cups coconut sugar or date sugar 2- eggs (or ½- cup water plus ½- tsp. psyllium husks, stir and allow to thicken.) 1- tsp. salt 1- tsp. baking soda 1- tsp. vanilla 1 ¼- white, whole wheat flour or (other flours, ex. gluten free- 1 ¼- cup sifted, millet flour plus 1- cup sifted, brown rice flour) ½- cup dark chocolate chips Preheat oven to 375°. Mix together:

3 cups organic pumpkin puree ½ cup coconut sugar ⅓ cup almond milk 1 Tbsp. coconut oil 3 Tbsp. arrowroot powder or organic cornstarch 1 tsp. cinnamon ¼ tsp. ginger ½ tsp. nutmeg ¼ tsp. salt Add all ingredients into a blender and blend until well combined. Pour into 8- 1/2 cup sized, greased ramekins or into a pre-made pie filling. Bake for 1-hour at 350 degrees. Cool for an hour and then place in the refrigerator for 2 – 4 hours to chill and set. Top with vegan whipped cream

Ingredients: 2- cups millet flour (or other flour) 1/3 cup coconut or avocado oil ¾- teaspoon of salt 1- tsp. baking soda 1- tsp. baking powder ½- cup plus 1 Tbsp. coconut sugar (for sprinkling) 1- Tbsp. lemon juice 1 ½- cup ripe bananas, (about 3- medium sized) 2- eggs, beaten (or ½- cup water plus 1 Tbsp. psyllium husks, stir and allow thicken) 2- tsp. vanilla ½- cup chopped walnuts ½- cup dark chocolate chips or dried cranberries (optional) ½ tsp. cinnamon (optional) Direc

Life can seem so very mysterious and unknown. In certain moments, the unknown can be seen as an adventure and exciting, in other moments the unknown may seem to be synonymous with an unpredictable lack of safety. I like the comforts of the "known," as do many. I like familiar music, knowing plans and having a schedule, having the route to my bathroom in the dark memorized, knowing my bills will be paid and how, and that my car will travel safely. I do rely on some of that "kn