February 1, 2020

I received a text from my dear friend Dana who asked what I thought about an article written by CNN HEALTH, regarding returning to intuitive eating. The gist of it was that if we return to our childlike self, where we listen to our bodies and know what we feel like eat...

November 7, 2019


1 pound broccoli  

1 pound cauliflower florets

Spray coconut or avocado oil

Salt to sprinkle 


Sprinkle Herbs

Rosemary, oregano, thyme, fresh or dried parsley, chipotle powder, curry powder, cayenne pepper, cumin, etc.

Preheat oven and spray the cookie shee...