December 16, 2018

2 cups almond, rice or soy milk

1 cup pumpkin puree

1 chopped apple

2 scoops Garden of Life Raw Meal protein powder (or other protein powder)

Pinch of salt

2 tsp. cinnamon

1/8 tsp. cardamom

1/8 tsp. coriander

8 ice cubes

Blend in a high speed blender for 49 seconds or until wel...

September 27, 2017

2 quarts water

3- Tbsp. coconut oil

½ red onion, slivered

½ golden beet, diced

3 skinny carrots, slivered

½ potato, slivered

1 cup cut green beans, cut

2 cups firm, organic tofu, cubed

1 cup red cabbage, slivered

1 small yellow or green zucchini, slivered

2- tsp. salt

2 - 3 Tbsp....

August 23, 2017

Balls

1 cup softened dates (soak them in water for at least an hour, then drain)

1 Tbsp. millet

2 Tbsp. peanut butter 

2 T. tahini

2 Tbsp. cacao nibs

2 Tbsp. almond slivers

2 Tbsp. cacao powder

1 Tbsp. hulled hemp seeds

1 Tbsp. flax meal

1 heaping Tbsp. goji berries

1 tsp. m...

June 14, 2017

THIS SANDWICH

Sprouted grain bread

Tahini spread (spread on one side)

Arugula

Sauerkraut

Sprouts

Tomato

Sliced braised tofu

Vegenaise

Salt and pepper

TRY THESE FUN IDEAS

WRAPS

Whole grain sprouted bread like Ezekiel or Trader Joe's sprouted flourless whole wheat berry bread, or sp...

June 14, 2017

⅓- cup melted coconut oil, palm oil, raw, organic butter (or applesauce)

⅓- cup peanut butter or other nut butter

1- ½ cups coconut sugar or date sugar

2- eggs (or ½- cup water plus ½- tsp. psyllium husks, stir and allow to thicken.)

1- tsp. salt

1- tsp. baking soda

1- tsp....

June 14, 2017

3 cups organic pumpkin puree

½ cup coconut sugar

⅓ cup almond milk

1 Tbsp. coconut oil

3 Tbsp. arrowroot powder or organic cornstarch

1 tsp. cinnamon

¼ tsp. ginger

½ tsp. nutmeg

¼ tsp. salt

Add all ingredients into a blender and blend until well combined. Pour into 8- 1/2 cup s...

May 9, 2017

Creamy savory sauce is a delicious, vegan topping for vegetables, potatoes, tofu, or as a dip for veggies and chips. It's loaded with protein and B-vitamins and is super satisfyingly delicious.

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