HUMMUS
Hummus is an amazing Middle Eastern dip that is made of garbanzo beans (chickpeas) and tahini (sesame seed butter.) Those two plant foods ar
What If Thoughts Were Like Baseballs- Ho'oponopono Practice
I have collected many tools to heal the way I see and perceive the world, from complicated to simple. Ho’oponopono practice has been a...
Avocado Toast
Great snacks, meals, breakfasts and appetizers can be made of toast with avocado and a host of delicious and savory additions. Try many comb
MASSAGING KALE
QUEEN OF GREENS We have all heard that we should eat our greens. Kale is the QUEEN of greens! Most people think it is a decoration on a...
GRATITUDE
GRATEFUL
We've all heard that we should be grateful, and most of the time, perhaps we are.  We don't live in mud huts, we have clean
