In-Person

Santa Monica

Los Angeles

Virtual & Phone Sessions Available

www.LoveYourWayToHealth.com

Jo@LoveYourWayToHealth.com

Jo-e Sutton, CHHC

Certified Holistic Health Counselor

Professional Human Design Analyst

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December 16, 2018

2 cups almond, rice or soy milk

1 cup pumpkin puree

1 chopped apple

2 scoops Garden of Life Raw Meal protein powder (or other protein powder)

Pinch of salt

2 tsp. cinnamon

1/8 tsp. cardamom

1/8 tsp. coriander

8 ice cubes

Blend in a high speed blender for 49 seconds or until well combined.

Makes 2 servings.

May 9, 2017

Golden milk is an ancient Ayurvedic drink that reduces inflammation, assists in digestion and soothes the heart and mind. Turmeric is the main ingredient which is quite strong, so mixed with the fat of the coconut milk and with a little added sweeter, makes it palatable. The black pepper helps the turmeric to absorb and be used properly. Sip this every day for a delicious healing tonic.

May 9, 2017

Smoothies contain the whole fruit and vegetable, which means that you get all the fiber and nutrients, less sugar and more satisfaction. Try using frozen fruit for a creamier smoothie. Enjoy!

May 9, 2017

This drink is cooling and refreshing and so delightfully satisfying on a hot summer day. Try freezing leftovers and making popsicles or ice cubes out of them. Delicious!!!

May 9, 2017

Raw almond milk makes a delicious milk substitute for people who can't or don't eat dairy or just want a delicious beverage. There's nothing quite like the taste of fresh almond milk, chock full of enzymes and cancer fighting phytonutrients. It's easy and so delicious. Try it.. You'll be amazed!

May 9, 2017

Beet Kvass is a Russian fermented beverage. It is the easiest and fastest to make, tastes delicious and becomes an inexpensive way to consume probiotics. (good bacteria) Drink probiotics for: An enhanced immune system Reduced inflammation Fighting free radicals Controlling blood pressure Increasing vitamin absorption Tonifying the blood Improving bile flow and liver Detoxification

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