Vegan Class $70. per person- Omnivore Class $80. per person minimum 6- maximum 15 (Price includes food)

Enjoy learning, socializing and eating. In our modern day world, getting many of our needs met all in one place is a great way to nourish ourselves on many levels. 

 

Learn to cook with high quality ingredients

Enjoy a variety of plant foods and humanely raised or wild caught animal proteins, (if you choose) 

Or learn to enjoy a complete plant based meal that provides all the nutrients you need as well as increased phytonutrients, fiber, vitamins, minerals and real sunlight nutrition.

MENU IDEAS

Main Course

• Organic, Free range, Moroccan chicken with prunes and olives

• Sriracha honeyed filet of sole

• Chicken apple sausage and zuchinni circles            

• Teryaki honeyed tofu

• Veggie burgers

 

Veggies

• Middle eastern green beans

• Middle eastern peas

• Roasted cauliflower, and/or broccoli, and/or Brussels sprouts

• Tangy beet salad

• Herb salad- tons of herbs and nutrients in a salad! Yummy.

 

Side dish

• Emjedra- middle eastern rice and lentils with sautéed onions

• Quinoa taboule salad

• Baked sweet potato fries

• Eggplant pizza

• Coconut rice

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Dessert

• Gluten free, vegan complete protein chocolate chip brownies

• Gluten free, vegan peanut butter chocolate chip cookies

• Homemade hot fudge and soy, coconut or dairy ice cream

• Gluten Free, vegan Berry cobbler