Eat, Think and Be Awesome
Workshop Part 1
6 sessions, every other Thursdays
Oct. 12, 19, 26 Nov. 2, 9 and 16
7:00 pm - 8:30 pm
at Physical Therapyworks
719 Santa Monica Blvd. SM CA 90403
$149 one time fee or $52. a month for 3 months ($26. per session)
Are you busy? Do you get hungry? (that was a trick question ; ) Do you wish to make healthier food choices? Do you need help coming up with creative, healthy foods that can transform into other dishes to save time? Do you wish you felt better, were more fit, had more energy, vibrancy and focus? Do you find it difficult to be your own personal chef while wearing so many hats? Do you wish that meditation tasted better and that eating was your road to enlightenment?
If you answered yes to any of those questions, then it's quite possible that you may enjoy this delicious class, holistic health support group, and the connections that happen when like minded people seeking more love, beauty, joy and deliciousness gather and share nourishment in the form of food, learning and authentic guidance and support.
This is what you may enjoy...
Learn how to:
Prepare healthy foods
Transform basic ingredients into creative dishes
Use healthy, sustainable distinctions to create long lasting changes
Interpret your cravings
Get some of your questions answered
Use mindful eating practices as the most delicious road to enlightenment and
Enjoy loving connections.