L O V E Y O U R W A Y T O H E A L T H
Jo-e Sutton, CHHC, Certified Holistic Health Counselor
HOLISTIC HEALTH COUNSELING
You know when you're so focused on making sure your family and friends have what they need that you lack time for self-care, leaving you depleted? You know when your own physical pains and dis-eases need attention but you wrestle with how to manage the complexities and busy-ness of life AND find time for your own care?
I provide gentle, sustainable, leveling-up strategies to integrate self-care into your life, minimizing the guilt of turning the attention onto yourself, while growing the strategies for nurturing your own life with the generosity we so easily give to others.
Through education, leveling-up food choices, behaviors, habits, and deep dives into motivations, my clients get:
Serious relief from feeling out of control in the areas of physical well being, emotional regulation, physical care and the spiritual malady of what I call, the sense of
NOT-ENOUGH-NESS
at the heart ❤️🩹 of our most existential pain.
The ultimate result is power over the things we CAN control. But the true bonus, the thing I think is my particular gift, is to show you how to access the love potion needed to develop a healthy relationship with your inner parts, to Love Your Way to Health.
🍃
To have whole life health, we need to have a relative balance of health in all areas of our life.
Nutrition, exercise, relationships, career, spirituality/nature, service and play.
Let me guide you to find (or continue) your journey of true inner love and healing.
ENJOY A COMPLIMENTARY 30- MIN. CONSULTATION
Let's see if we're a harmonious fit and if I can inspire you
to Love Your Way to Health.
Services
HH
Holistic Health Counseling
Health counseling takes on many forms. From food and nutrition to daily habits, emotional challenges and overwhelm. A health counselor helps guide and assist you, where you need the most help. If it is planning questions for a doctor, sleuthing solutions to health and emotional issues, to support to get out an exercise. I am here for you.
SC
Spiritual Counseling
Spiritual perspective is, I believe at the heart of our ability to cope with all the strange things that happen in life. It is not easy to be with shock, loss, grief, unexpected set backs, or just managing all the things in our day to day world. Working out in the "Consciousness Gym" as I call it, helps us to be present to what we can and can't control and still find peace amid the chaos.
HD
Human Design
Human Design is a personality typing system combining the wisdom of astrology, the I Ching from the ancient Chinese traditions, Kabbalah, from the mystical Jewish traditions, the Chakra System, physics and biology. It is a "reading" that provides a map revealing the nature of your WAY of 'being,' to bring understanding, compassion and mastery over your own design.
Firestar
It is an honor to be a recipient of a session with Jo-e. In addition to making the yummiest healthiest, vibrant feel good food, you will be in the presence of a true wise woman. You will be nurtured, educated and restored to wholeness. Her genius is delivering a menu of tools specifically and thoroughly designed for you. I always leave feeling so cared for. Your heart and soul will thank you...
Firestar
Jenny K
Jo-e has done more for me than any health professional I've seen, combined.
She's played the roles of therapist, health counselor and life coach for me all at the same time. I was in one of my cycles of depression when I saw someone recommend her in a Facebook group. I've been seeing her for a year since then and my mental state and health have improved immensely.
Chris K
I have had the great good fortune to know Jo-e for many years, first as a friend and then as a life guide. Initially I learned so much in our years of friendship just by watching how she dealt with her own life challenges, some of which were huge. Then when I opened up to her guidance, which has always been simple, clean and from the heart, I learned so much more.
Join me, Jo-e Sutton and Dr. Dream, Kelly Sullivan Walden as
our Podcast explores our personal rules and tools of maintaining healthy friendships,
as explained through our Friendship Formula.
Please enjoy our Anatomy of Friendship podcast!
