​

In order to have whole life health, we need to have a relative balance of health in all areas of our lives.

 

NUTRITION

EXERCISE

RELATIONSHIPS

CAREER

SPIRITUALITY/OR YOUR RELATIONSHIP WITH NATURE

SERVICE/ PLAY

​

 

A relative balance in all these areas, are vital to whole life health.

First we start with nutrition education;

   What is clean, wholesome, food?

   How do we prepare?

   What do labels mean and how do we read them?

   What do we need to understand about the modern day food supply?

   What do we need to learn about proper nourishment to the body via water, sleep, elimination, relationship and work issues, stress, trauma and worry?

   

Woven throughout the sessions are intimate conversations about habits, patterns and coping mechanisms that might need some updating and reinterpreting. We consciously appreciate them and then upgrade to new, more helpful strategies that support current goals.