L O V E Y O U R W A Y T O H E A L T H
Jo-e Sutton, CHHC, Certified Holistic Health Counselor
HOLISTIC HEALTH COUNSELING
You know when you're so focused on making sure your family and friends have what they need, that work and obligations are tended to, but you lack time, energy, will or capacity to manage the complexities of it all?
As your Holistic Health Counselor, I provide simple, sustainable, incremental strategies to support you to:
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Integrate your physical, emotional and spiritual life as a cohesive unit
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Define your values, dreams and goals
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Identify frustrations, barriers and blocks that keep you from achieving them
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Prioritize incremental steps that leave you feeling successful
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Hold the picture of your health issues and help you to piece together your healing path
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Deepen your relationship with your intelligent, wise, inner adult
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Practice reinterpreting and updating the beliefs that drive you
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Create upgraded habits to make stronger, neural connections to rely on for help
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Encourage you to see your world with updated perspectives
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Flow with your changing needs during sessions
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Identify and target high priority needs
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Nutrition and health support for your biology, beliefs, culture and conditions.
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Support for making small changes that make big differences
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A spiritual perspective to manage the whole strange picture of life
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Rituals to bring yourself back to calm, presence and trust
I also offer the service of holding the big picture of your health, doctors and plans, to sleuth answers, create questions, make requests, and track your progress.
As your personal support advocate, I help minimize the frustrations by becoming your sleuthing partner, looking for answers together and making it a connecting journey.
The ultimate result of working together is increased power, joy and peace over the things you CAN and CAN'T control.
The biggest bonus is to identify, access and absorb the love potion you need to have a healthy relationship with your whole self. In this courtship, you learn to trust and lean on the higher aspects of yourself, so that you can Love Your Way to Health.
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I would love the privilege to guide you (or support you to continue) on your journey of
deep inner healing.
ENJOY A COMPLIMENTARY 30- MIN. CONSULTATION
Let's see if we're a harmonious fit and if I can inspire you
to Love Your Way to Health
SERVICES
HH
Holistic Health Counseling
Health counseling takes many forms. From food and nutrition to daily habits, emotional challenges and overwhelm. As a health counselor, I guide and assist you where you need the most help. If it is planning questions for a doctor, sleuthing solutions to health and emotional issues, meal planning, support to get out an exercise or to go have some fun. I'm here for you.
SC
Spiritual Counseling
Spiritual perspective is, I believe at the heart of our ability to cope with all the strange things that happen in life. It is not easy to be with shock, loss, grief, unexpected set backs, or just managing all the things in our day to day world. Working out in the "Consciousness Gym" as I call it, helps us to be present to what we can and can't control and still find peace amid the chaos.
HD
Human Design
Human Design is a personality typing system combining the wisdom of astrology, the I Ching, (from the ancient Chinese traditions), Kabbalah, (from the mystical Jewish traditions), the Chakra System, physics and biology. It is a "reading" that provides a map, revealing the nature of YOUR way of 'being,' to bring understanding, compassion and mastery over your own design.
Firestar
It is an honor to be a recipient of a session with Jo-e. In addition to making the yummiest healthiest, vibrant feel good food, you will be in the presence of a true wise woman. You will be nurtured, educated and restored to wholeness. Her genius is delivering a menu of tools specifically and thoroughly designed for you. I always leave feeling so cared for. Your heart and soul will thank you...
Firestar
Jenny K
Jo-e has done more for me than any health professional I've seen, combined.
She's played the roles of therapist, health counselor and life coach for me all at the same time. I was in one of my cycles of depression when I saw someone recommend her in a Facebook group. I've been seeing her for a year since then and my mental state and health have improved immensely.
Chris K
I have had the great good fortune to know Jo-e for many years, first as a friend and then as a life guide. Initially I learned so much in our years of friendship just by watching how she dealt with her own life challenges, some of which were huge. Then when I opened up to her guidance, which has always been simple, clean and from the heart, I learned so much more.
Join me, Jo-e Sutton and Dr. Dream, Kelly Sullivan Walden as
our Podcast explores our personal rules and tools of maintaining healthy friendships,
as explained through our Friendship Formula.
Please enjoy our Anatomy of Friendship podcast!
