May 10, 2017

My grandmother put a middle eastern twist on cabbage salad. Her special secret was to crush fresh garlic with a pestle in a bowl with salt. The salt creates a rough surface and texture to break down the garlic and infuse it with flavor. There is nothing like the smell of this salad to fill my heart with loving memories.

May 10, 2017

The magic of this beet salad is in the marinating of the sweet red onions in balsamic vinaigrette and wilting them with the heat of the freshly cut hot beets.

May 10, 2017

Raw cucumbers and tofu absorb these delicious Asian flavors and make a low calorie, nutrient dense meal. They can be eaten with rice, noodles or plain as a salad. Enjoy!

May 10, 2017

Kale can be hard to chew and many people think that it is simply a garnish on a plate or surrounding the bowls at a salad bar. Kale, however, is the queen of greens. It is chock full of vitamins, minerals, fiber and sun lit filled chlorophyll.

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Santa Monica

Los Angeles

Virtual & Phone Sessions Available

Jo-e Sutton, CHHC

Certified Holistic Health Counselor

Professional Human Design Analyst

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