Love Your Way To Health

Autumn Re-Set Challenge

 

 

 

 

 

 

 

 

 

 

WHY DO A RE-SET CHALLENGE?

  • Would you like to ditch strict diets and deprivation, while releasing weight, inflammation and brain fog?

  • Would you like to increase self care and self esteem, naturally?

  • Do you need support to complete the things you want to do for yourself?

  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight or feeling good?

  • Do you struggle with nagging cravings that sabotage your efforts to eat healthy?

 

 

 

 

 

 

If you answered yes to many of these questions, then consider joining this Autumn Re-Set         Challenge with others who are sharing the same commitments. 

 My friends and I play games where we each commit to something important to us that we          must accomplish by the end of the day.

When we have something at stake, like our integrity, a commitment or people's belief in us, we tend to go the extra mile to keep our word.

 

So, how you win this challenge, is by taking the challenge. Any improvements you add to your life is the "win." Tracking changes in your workbook at the beginning and the end will provide proof of your measurable results.

 

 

 

 

 

 

 

What you can expect to achieve from taking this challenge is to:

  • Level-up behaviors, lose weight, have more energy, sleep better and increase self-esteem

  • Reduce allergens, processed and toxic foods and self defeating behaviors 

  • Enjoy the support of our private Facebook community of people who you can check in with, ask questions of, offer or request support, or share your wisdom

This step by step self-care and Re-Set challenge will ease you off of the AVOID foods gently and ease you into the ENJOY foods, deliciously.

                                                        

Re-Set Program:

Nov. 1st - Nov. 20th 2018

 

Webinar Dates:

1- Thurs. Nov. 1st  7:00 pm - 8:00 pm

2- Sun. Nov.   4th  7:00 pm - 8:00 pm

3- Sun. Nov. 11th  7:00 pm - 8:00 pm

4- Tues. Nov. 20th 7:00 pm - 8:00pm

(webinars will be recorded but your live participation is encouraged.)

The Re-Set Challenge includes:

                                     

  • 4 live webinars to walk you through your process (recordings available)

  • Checklist- your step by step plan

  •  Daily protocol- indepth suggestion plan for leveling-  up self care 

  • Workbook for tracking where you begin, your progress and results 

  • An in depth reference guidebook 

  • 7- day meal plan in the eating style of your choice

  • Shopping list

  • Recipes for shakes, lunches, dinners and snacks

  • List of suggested foods to ENJOY and AVOID

  • Toxin reduction guide

  • Calendar of dates and important reminders

  • Blank meal calendar template to design your own plans

 

Let's revolutionize your relationship to

food, body, mind and habits, 

from the inside out!

Click the registration button below for more details!

 3 MEAL PLAN CHOICES

              Whole Food

Veggies, fruit, nuts, seeds, healthy fats, minimal animal protein, grains and legumes

              Vegan

Veggies, fruit, nuts, seeds, healthy fats, grains and legumes

              Paleo

Veggies, fruit, nuts, seeds, healthy fats and minimal animal protein

*All plans are gluten and dairy free

In-Person

Santa Monica

Los Angeles

Virtual & Phone Sessions Available

www.LoveYourWayToHealth.com

Jo@LoveYourWayToHealth.com

Jo-e Sutton, CHHC

Certified Holistic Health Counselor

Professional Human Design Analyst

  • Yelp Social Icon
  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon