Love Your Way To Health
Autumn Re-Set Challenge
WHY DO A RE-SET CHALLENGE?
Would you like to ditch strict diets and deprivation, while releasing weight, inflammation and brain fog?
Would you like to increase self care and self esteem, naturally?
Do you need support to complete the things you want to do for yourself?
Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight or feeling good?
Do you struggle with nagging cravings that sabotage your efforts to eat healthy?
If you answered yes to many of these questions, then consider joining this Autumn Re-Set Challenge with others who are sharing the same commitments.
My friends and I play games where we each commit to something important to us that we must accomplish by the end of the day.
When we have something at stake, like our integrity, a commitment or people's belief in us, we tend to go the extra mile to keep our word.
So, how you win this challenge, is by taking the challenge. Any improvements you add to your life is the "win." Tracking changes in your workbook at the beginning and the end will provide proof of your measurable results.
What you can expect to achieve from taking this challenge is to:
Level-up behaviors, lose weight, have more energy, sleep better and increase self-esteem
Reduce allergens, processed and toxic foods and self defeating behaviors
Enjoy the support of our private Facebook community of people who you can check in with, ask questions of, offer or request support, or share your wisdom
This step by step self-care and Re-Set challenge will ease you off of the AVOID foods gently and ease you into the ENJOY foods, deliciously.
Nov. 1st - Nov. 20th 2018
1- Thurs. Nov. 1st 7:00 pm - 8:00 pm
2- Sun. Nov. 4th 7:00 pm - 8:00 pm
3- Sun. Nov. 11th 7:00 pm - 8:00 pm
4- Tues. Nov. 20th 7:00 pm - 8:00pm
(webinars will be recorded but your live participation is encouraged.)
The Re-Set Challenge includes:
4 live webinars to walk you through your process (recordings available)
Checklist- your step by step plan
Daily protocol- indepth suggestion plan for leveling- up self care
Workbook for tracking where you begin, your progress and results
An in depth reference guidebook
7- day meal plan in the eating style of your choice
Recipes for shakes, lunches, dinners and snacks
List of suggested foods to ENJOY and AVOID
Toxin reduction guide
Calendar of dates and important reminders
Blank meal calendar template to design your own plans
Let's revolutionize your relationship to
food, body, mind and habits,
from the inside out!
Click the registration button below for more details!
3 MEAL PLAN CHOICES
Veggies, fruit, nuts, seeds, healthy fats, minimal animal protein, grains and legumes
Veggies, fruit, nuts, seeds, healthy fats, grains and legumes
Veggies, fruit, nuts, seeds, healthy fats and minimal animal protein
*All plans are gluten and dairy free