November 7, 2019

INGREDIENTS

3 cups organic pumpkin puree

½ cup coconut sugar

⅓ cup almond milk

1 Tbsp. coconut oil

3 Tbsp. arrowroot powder or organic cornstarch

1 tsp. cinnamon

¼ tsp. ginger

½ tsp. nutmeg

¼ tsp. salt

With a mixer or a blender, combine all ingredients and blend until well combined. Pour into a pre-made, organic whole wheat or gluten free pie filling.

Bake for 1-hour at 350 degrees. Cool for an hour, then place in the refrigerator f...

August 23, 2017

Balls

1 cup softened dates (soak them in water for at least an hour, then drain)

1 Tbsp. millet

2 Tbsp. peanut butter 

2 T. tahini

2 Tbsp. cacao nibs

2 Tbsp. almond slivers

2 Tbsp. cacao powder

1 Tbsp. hulled hemp seeds

1 Tbsp. flax meal

1 heaping Tbsp. goji berries

1 tsp. maca powder

1 tsp. chia seeds

1/4 tsp. spirulina

1/4 tsp. himalayan or sea salt

Roll in

4 Tbsp. sesame seeds

1Tbsp.coconut sugar

1/4 tsp. Himalayan or sea salt

Direc...

June 14, 2017

⅓- cup melted coconut oil, palm oil, raw, organic butter (or applesauce)

⅓- cup peanut butter or other nut butter

1- ½ cups coconut sugar or date sugar

2- eggs (or ½- cup water plus ½- tsp. psyllium husks, stir and allow to thicken.)

1- tsp. salt

1- tsp. baking soda

1- tsp. vanilla

1 ¼- white, whole wheat flour or (other flours, ex. gluten free- 1 ¼- cup sifted, millet flour plus 1- cup sifted, brown rice flour)

½- cup dark chocolate...

June 14, 2017

3 cups organic pumpkin puree

½ cup coconut sugar

⅓ cup almond milk

1 Tbsp. coconut oil

3 Tbsp. arrowroot powder or organic cornstarch

1 tsp. cinnamon

¼ tsp. ginger

½ tsp. nutmeg

¼ tsp. salt

Add all ingredients into a blender and blend until well combined. Pour into 8- 1/2 cup sized, greased ramekins or into a pre-made pie filling. Bake for 1-hour at 350 degrees. Cool for an hour and then place in the refrigerator for 2 – 4 hours to chi...

June 14, 2017

Ingredients:

2- cups millet flour (or other flour)

1/3 cup coconut or avocado oil

¾- teaspoon of salt

1- tsp. baking soda

1- tsp. baking powder

½- cup plus 1 Tbsp. coconut sugar (for sprinkling)

1- Tbsp. lemon juice

1 ½- cup ripe bananas, (about 3- medium sized)

2- eggs, beaten (or ½- cup water plus 1 Tbsp. psyllium husks, stir and allow thicken)

2- tsp. vanilla

½- cup chopped walnuts

½- cup dark chocolate chips or dried cranberries (opti...

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In-Person

Santa Monica

Los Angeles

Virtual & Phone Sessions Available

www.LoveYourWayToHealth.com

Jo@LoveYourWayToHealth.com

Jo-e Sutton, CHHC

Certified Holistic Health Counselor

Professional Human Design Analyst

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