May 10, 2017

Leftover salmon or canned sockeye salmon makes a fabulous, protein and omega 3 fat rich meal. Capers and sauerkraut give this dish a tang and arugula gives it a pleasantly bitter crunch that satisfies the belly and the palate.

May 10, 2017

Corn tortillas are a great catch all for lunch meat, salmon or tuna salad, egg salad and leftovers. This is just one of many combinations that you can throw in a taco. Try adding olives, pickles, sun dried tomatoes, sautéed veggies and roasted potatoes, get creative. This is real, good, fast food.

May 10, 2017

This salmon is poached in lemon juice with Italian herbs and lemon pepper. The juices run together and create the perfect moist seasoned sauce and a melt in your mouth texture. Bon Appetite.

May 10, 2017

Grated veggies in a burger are a great way to hide vegetables for the finicky kid or perhaps the meat and potato eater. They bring extra flavor but hide well. Add some plant life to your meat life, and enjoy a balanced meal in one patty.

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