November 7, 2019

INGREDIENTS

1 pound broccoli  

1 pound cauliflower florets

Spray coconut or avocado oil

Salt to sprinkle 

Optional

Sprinkle Herbs

Rosemary, oregano, thyme, fresh or dried parsley, chipotle powder, curry powder, cayenne pepper, cumin, etc.

Preheat oven and spray the cookie sheet generously

Spread the florets on the cookie sheet.

Spray the broccoli and cauliflower generously with spray oil

.

Sprinkle salt and any additional herbs or spices if you like.

Touch and taste the oil and salt from a floret and if it is...

June 14, 2017

THIS SANDWICH

Sprouted grain bread

Tahini spread (spread on one side)

Arugula

Sauerkraut

Sprouts

Tomato

Sliced braised tofu

Vegenaise

Salt and pepper

TRY THESE FUN IDEAS

WRAPS

Whole grain sprouted bread like Ezekiel or Trader Joe's sprouted flourless whole wheat berry bread, or sprouted multi grain bread, whole wheat pita bread, red leaf lettuce wraps, steamed collard greens, Ezekiel tortillas, whole wheat lavash bread or put it all in a bowl and eat with a fork

NUT AND SEED SPREADS

Almond, sunflower, cashews,...

May 10, 2017

Green beans hold spices and flavors with oil and can provide a trip to another country, depending on the choice of spice. These green beans have the common middle eastern spices, allspice and cinnamon to provide exotic flavor to a common vegetable.

May 10, 2017

This dish is so easy to make and so delicious. Roasting beets seems to concentrate the sugars and caramelize in the oil. This dish is a treat to and purifies as well as nourishes the blood.

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