L O V E Y O U R W A Y T O H E A L T H
Jo-e Sutton, CHHC, Certified Holistic Health Counselor
Let Jo-e Inspire You To
Love Your Way To Health
HOLISTIC HEALTH COUNSELING
In order to have whole life health, we need to have a relative balance of health in all areas of our lives.
NUTRITION
EXERCISE
RELATIONSHIPS
CAREER
SPIRITUALITY/OR YOUR RELATIONSHIP WITH NATURE
SERVICE/ PLAY
A relative balance in all these areas, are vital to whole life health.
First we start with nutrition education;
What is clean, wholesome, food?
What is it's source?
How do we prepare?
What do labels mean and how do we read them?
What do we need to understand about the modern day food supply?
What do we need to learn about proper nourishment to the body via water,
sleep, elimination, relationship and work issues, stress, trauma and worry?
Woven throughout the sessions are intimate conversations about habits, patterns and coping mechanisms that might need some updating and reinterpreting. We consciously appreciate them and then upgrade to new, more helpful strategies that support current goals.
Nutrition Counseling
Relationship and Communication Counseling
Holistic Health Classes
ENJOY A COMPLIMENTARY
30- MIN. CONSULTATION
Let's see if we're a harmonious fit and if I can inspire you to love your way to health.
Firestar
It is an honor to be a recipient of a session with Jo-e. In addition to making the yummiest healthiest, vibrant feel good food, you will be in the presence of a true wise woman. You will be nurtured, educated and restored to wholeness. Her genius is delivering a menu of tools specifically and thoroughly designed for you. I always leave feeling so cared for. Your heart and soul will thank you...
Firestar
Jenny K
Jo-e has done more for me than any health professional I've seen, combined.
She's played the roles of therapist, health counselor and life coach for me all at the same time. I was in one of my cycles of depression when I saw someone recommend her in a Facebook group. I've been seeing her for a year since then and my mental state and health have improved immensely.
Chris K
I have had the great good fortune to know Jo-e for many years, first as a friend and then as a life guide. Initially I learned so much in our years of friendship just by watching how she dealt with her own life challenges, some of which were huge. Then when I opened up to her guidance, which has always been simple, clean and from the heart, I learned so much more.