December 16, 2018

2 cups almond, rice or soy milk

1 cup pumpkin puree

1 chopped apple

2 scoops Garden of Life Raw Meal protein powder (or other protein powder)

Pinch of salt

2 tsp. cinnamon

1/8 tsp. cardamom

1/8 tsp. coriander

8 ice cubes

Blend in a high speed blender for 49 seconds or until wel...

May 9, 2017

Golden milk is an ancient Ayurvedic drink that reduces inflammation, assists in digestion and soothes the heart and mind. Turmeric is the main ingredient which is quite strong, so mixed with the fat of the coconut milk and with a little added sweeter, makes it palatabl...

May 9, 2017

Smoothies contain the whole fruit and vegetable, which means that you get all the fiber and nutrients, less sugar and more satisfaction. Try using frozen fruit for a creamier smoothie. Enjoy!

May 9, 2017

This drink is cooling and refreshing and so delightfully satisfying on a hot summer day. Try freezing leftovers and making popsicles or ice cubes out of them. Delicious!!!

May 9, 2017

Raw almond milk makes a delicious milk substitute for people who can't or don't eat dairy or just want a delicious beverage. There's nothing quite like the taste of fresh almond milk, chock full of enzymes and cancer fighting phytonutrients. It's easy a...

May 9, 2017

Beet Kvass is a Russian fermented beverage. It is the easiest and fastest to make, tastes delicious and becomes an inexpensive way to consume probiotics. (good bacteria) Drink probiotics for: An enhanced immune system Reduced inflammation Fighting free radicals Contr...

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